OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
Creators: Usmar Jo, ,
Release Date: 3-18-26
Delivery time
Release dates listed for preorders are the most up to date information we have from our suppliers but are subject to change and are beyond our control. All preordered items though do ship within 24 hours of being received with most shipping the same day.